During our sessions, I found Wiereen to be an understanding and dedicated coach. His presence feels very calm, friendly and reassuring. What helped me most of all is that Wiereen is such a good listener. He listens and guides with undivided attention, endless patience and always without judgement. In doing so, he creates a safe atmosphere in which you can work on yourself whilst feeling completely vulnerable. And that is exactly what I didn’t realise I actually needed.
~ Kiran ~
A healthy balance
From
- Tension, anxiety & imbalance
- Being stuck in unhealthy patterns
- Fear & uncertainty
- Mental blocks
- Rejection of oneself
- Dreaming of a different future
To
- Harmony, peace & balance
- Making conscious healthy choices
- Overcoming fears & insecurities
- Mental liberation
- Self-acceptance
- Achieving goals
Break out of your unhealthy routine and make different choices
for peace of mind, inner stability and personal well-being
Recognition
Seeing and hearing yourself by taking the time to listen carefully and look within yourself
Insight
Understanding yourself by exploring your feelings, thoughts and beliefs openly and honestly
Growth
Liberating yourself from ingrained patterns and making different choices for well-being
What do you hear when you listen closely to yourself?
The imbalance between the voices of others and your own voice
When I was little,
I listened to
Mum and Dad,
brothers and sisters
As I grew up,
I listened to
friends,
idols and influencers
Now that I'm grown up,
I listen to
bosses and managers,
colleagues and neighbours
When did I
actually
listen to myself?
The hidden message beneath the hustle of your daily life
- You always have to get it right and must not fail.
You feel a great sense of responsibility, work hard, are tense and anxious about negative reactions, and excel at punishing yourself for mistakes. - You are always there for others and often neglect yourself.
You are kind, caring and helpful, and you will go to great lengths to do what’s expected of you. - You are mentally exhausted and stuck in an unhealthy rut.
You feel that things can’t go on like this, but you hide this behind a mask of social propriety. - You feel bad about yourself and long for a change.
You are very hard on yourself, insecure, gloomy and weary of the sabotage perpetrated by your inner critic.
You want to restore a healthy balance to your life.
You want to be free from the need for others’ approval and to feel good enough just as you are. You want peace of mind, energy and control to make healthy choices.
Are you looking for a coach who can offer you the support and confidence you need to break out of an unhealthy rut?
Wiereen Parag