During our sessions, I found Wiereen to be an understanding and dedicated coach. His presence feels very calm, friendly and reassuring. What helped me most of all is that Wiereen is such a good listener. He listens and guides with undivided attention, endless patience and always without judgement. In doing so, he creates a safe atmosphere in which you can work on yourself whilst feeling completely vulnerable. And that is exactly what I didn’t realise I actually needed.
~ Kiran ~
A healthy balance
From
- Stress, anxiety & emptiness
- Being stuck in unhealthy patterns
- Fear & uncertainty
- Mental blocks
- Rejection of oneself
- Dreaming of a different future
To
- Peace, satisfaction & vitality
- Making conscious healthy choices
- Overcoming fears & insecurities
- Mental liberation
- Self-acceptance
- Achieving goals
What ingrained patterns are disrupting your healthy balance?
You always have to get it right and must not make any ‘mistakes’
You work hard, double-check everything, and are constantly on edge and anxious about negative feedback.
Pattern: perfectionism
You must always keep the peace and must not ‘fight’
You are understanding and accommodating, do everything you can to avoid conflict, and bottle up your true feelings.
Pattern: pleasing
You must always be the best and must not ‘lose’
You constantly compare yourself to others, work very hard and ignore or numb the signs of fatigue.
Pattern: unhealthy competitiveness
You always have to fit in and must not be ‘different’ or ‘weird’
You go along with what everyone else is doing, even though it doesn’t work for you, for fear of being judged or excluded.
Pattern: peer pressure
You should always strive to improve yourself and never be complacent
You always find something that’s ‘wrong with you’ or ‘could be better’, and you never feel good enough for yourself.
Pattern: self-condemnation
You should always be there for others and must not be ‘selfish’
You are caring and helpful, and you go to great lengths to do what is expected of you.
Pattern: self-sacrifice
Break unhealthy patterns and make different choices
for peace of mind, inner stability and personal well-being
Recognition
Taking yourself seriously by taking the time to listen carefully to your feelings
Insight
Understanding yourself by exploring your feelings, thoughts and beliefs openly and honestly
Growth
Liberating yourself from ingrained patterns and make different choices for well-being
As a coach, I offer you:
Wiereen Parag
Peace, security & understanding
‘A quiet space where everything is allowed to be’
A safe place where you can unwind, let go of the constant pressure for a while, and express yourself fully
Undivided attention
‘The art of listening’
An open, connected and mindful attitude with care for all your feelings and thoughts
Non-judgemental research
‘Understanding is far more interesting than judging’
A structured process leading to insight, guided by respect, honesty and curiosity
Trust
‘The strength & wisdom you need are already within you’
A strong belief in your ability to overcome obstacles and achieve your goals