During our sessions, I found Wiereen to be an understanding and dedicated coach. His presence feels very calm, friendly and reassuring. What helped me most of all is that Wiereen is such a good listener. He listens and guides with undivided attention, endless patience and always without judgement. In doing so, he creates a safe atmosphere in which you can work on yourself whilst feeling completely vulnerable. And that is exactly what I didn’t realise I actually needed.
~ Kiran ~
A healthy balance
From
- Stress, anxiety & emptiness
- Being stuck in unhealthy patterns
- Fear & uncertainty
- Mental blocks
- Rejection of oneself
- Dreaming of a different future
To
- Peace, satisfaction & vitality
- Making conscious healthy choices
- Overcoming fears & insecurities
- Mental liberation
- Self-acceptance
- Achieving goals
Which behavioural patterns are disrupting your healthy balance?
You always have to get it right and must not make any ‘mistakes’
You work hard, double-check everything, and are constantly on edge and anxious about negative feedback.
Pattern: perfectionism
You must always keep the peace and must not ‘fight’
You are understanding, do everything you can to avoid conflict, constantly put up with things, and bottle up your true feelings.
Pattern: conflict avoidance
You must always be the best and must not ‘lose’
You constantly compare yourself to others, work very hard and ignore or numb the signs of fatigue.
Pattern: unhealthy competitiveness
You must always be liked and must not be ‘unpleasant'
You are a people-pleaser, you do what others want so that they will like you, and you are afraid of rejection.
Pattern: pleasing
You should always be there for others and must not be ‘selfish’
You are caring and helpful, you do what is expected of you at the expense of your own well-being and do not look after your own needs properly.
Pattern: self-sacrifice
- Need to prove oneself
- Giving in to peer pressure
- Overachieving
- Pursuit of status
- Addiction
- Self-sabotage
- …
Break unhealthy patterns and make different choices
for peace of mind, inner stability and personal well-being
Recognition
Take your feelings seriously by devoting time and attention to improving your well-being
Insight
Understand your behaviour by openly and honestly examining your thoughts, beliefs and motivations
Growth
Break out of your patterns by consciously making different choices to achieve a healthier balance
As a coach, I offer you:
Wiereen Parag
Peace, security & understanding
‘A quiet space where everything is allowed to be’
A safe place where you can unwind, let go of the constant pressure for a while, and express yourself fully
Undivided attention
‘The art of listening’
An open, connected and mindful attitude with care for all your feelings and thoughts
Non-judgemental research
‘Understanding is far more interesting than judging’
A structured process leading to insight, guided by respect, honesty and curiosity
Trust
‘The strength & wisdom you need are already within you’
A strong belief in your ability to overcome obstacles and achieve your goals