{"id":346,"date":"2024-03-08T09:15:51","date_gmt":"2024-03-08T09:15:51","guid":{"rendered":"https:\/\/umesh.coach\/?page_id=346"},"modified":"2026-04-08T11:08:29","modified_gmt":"2026-04-08T11:08:29","slug":"over","status":"publish","type":"page","link":"https:\/\/umesh.coach\/en\/over\/","title":{"rendered":"About Umesh Coaching"},"content":{"rendered":"<div class=\"wp-block-cover is-light\" style=\"border-radius:25px;min-height:200px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"171\" class=\"wp-block-cover__image-background wp-image-644 size-large\" alt=\"\" src=\"https:\/\/umesh.coach\/wp-content\/uploads\/2024\/03\/coaching-1024x171.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/umesh.coach\/wp-content\/uploads\/2024\/03\/coaching-1024x171.jpg 1024w, https:\/\/umesh.coach\/wp-content\/uploads\/2024\/03\/coaching-300x50.jpg 300w, https:\/\/umesh.coach\/wp-content\/uploads\/2024\/03\/coaching-768x128.jpg 768w, https:\/\/umesh.coach\/wp-content\/uploads\/2024\/03\/coaching.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#c19562\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-base-color has-text-color has-link-color has-large-font-size wp-elements-730f3793ff0cd0b546b4bf0bb78684a9\" style=\"font-style:normal;font-weight:600\"><\/p>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"margin-top:var(--wp--preset--spacing--30)\">My concern<\/h4>\n\n\n\n\n\n<figure class=\"wp-block-pullquote has-primary-color has-text-color has-link-color wp-elements-cdfc63b8678a44155241f9565855d8ac\"><blockquote><p>A life of suffering, driven by external pressures and an inner emptiness<\/p><\/blockquote><\/figure>\n\n\n\n<p>We live in a society with a high standard of material prosperity. Many of us pay for this prosperity with our well-being. The figures speak for themselves:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3.3 million<sup>a<\/sup> Dutch people suffer from mental health issues, of whom 1.5 million<sup>a<\/sup> are seriously considering suicide<sup data-fn=\"1c3829e2-5eaa-4ce3-8639-1fb2bf7fa837\" class=\"fn\"><a href=\"#1c3829e2-5eaa-4ce3-8639-1fb2bf7fa837\" id=\"1c3829e2-5eaa-4ce3-8639-1fb2bf7fa837-link\">1<\/a><\/sup><sup>,<\/sup><sup data-fn=\"c979529e-7db1-40fa-827c-06581b0f341c\" class=\"fn\"><a href=\"#c979529e-7db1-40fa-827c-06581b0f341c\" id=\"c979529e-7db1-40fa-827c-06581b0f341c-link\">2<\/a><\/sup>;<\/li>\n\n\n\n<li>2.2 million<sup>b<\/sup> Dutch people are dissatisfied with their jobs<sup data-fn=\"21ef1ab9-144f-4924-be1f-6b0ae29f76f0\" class=\"fn\"><a href=\"#21ef1ab9-144f-4924-be1f-6b0ae29f76f0\" id=\"21ef1ab9-144f-4924-be1f-6b0ae29f76f0-link\">3<\/a><\/sup>;<\/li>\n\n\n\n<li>1.9 million<sup>b<\/sup> Dutch people feel they are doing pointless work<sup data-fn=\"52ad6cc8-72bc-435d-8e6d-66b6f11543fe\" class=\"fn\"><a href=\"#52ad6cc8-72bc-435d-8e6d-66b6f11543fe\" id=\"52ad6cc8-72bc-435d-8e6d-66b6f11543fe-link\">4<\/a><\/sup>;<\/li>\n\n\n\n<li>1.6 million Dutch people suffer from burnout-related symptoms<sup data-fn=\"4ebdfe54-d66b-46e9-bcd5-220130309e39\" class=\"fn\"><a href=\"#4ebdfe54-d66b-46e9-bcd5-220130309e39\" id=\"4ebdfe54-d66b-46e9-bcd5-220130309e39-link\">5<\/a><\/sup>;<\/li>\n\n\n\n<li>1.5 million<sup>a<\/sup> Dutch people are addicted to social media<sup data-fn=\"d1470ca7-dfde-49d9-83cf-a926200f70ca\" class=\"fn\"><a href=\"#d1470ca7-dfde-49d9-83cf-a926200f70ca\" id=\"d1470ca7-dfde-49d9-83cf-a926200f70ca-link\">6<\/a><\/sup>;<\/li>\n\n\n\n<li>1.3 million Dutch people use sleeping pills and sedatives<sup data-fn=\"dbadf47b-b11d-4402-b938-f8ad0c03f7ec\" class=\"fn\"><a href=\"#dbadf47b-b11d-4402-b938-f8ad0c03f7ec\" id=\"dbadf47b-b11d-4402-b938-f8ad0c03f7ec-link\">7<\/a><\/sup>;<\/li>\n\n\n\n<li>1 million<sup>a<\/sup> Dutch people need narcotics to get through life<sup data-fn=\"25975038-4d1a-4e8a-8672-0aef6c8e69b1\" class=\"fn\"><a href=\"#25975038-4d1a-4e8a-8672-0aef6c8e69b1\" id=\"25975038-4d1a-4e8a-8672-0aef6c8e69b1-link\">8<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<p>For too many people in our society, our current way of life causes pain, anxiety and sadness. What we have to do does not match what we want to do. How we have to be does not match how we want to be. What we have to live by does not match what we want to live by.<\/p>\n\n\n\n<p style=\"font-size:0.83rem\"><sup>a<\/sup>This figure has been calculated by multiplying a percentage by the population of the Netherlands as of 8 March 2024<sup data-fn=\"d0051aee-2068-49c6-86bd-c655dfb0e935\" class=\"fn\"><a href=\"#d0051aee-2068-49c6-86bd-c655dfb0e935\" id=\"d0051aee-2068-49c6-86bd-c655dfb0e935-link\">9<\/a><\/sup>.<br><sup>b<\/sup>This figure has been calculated by multiplying a percentage by the number of people in employment in the fourth quarter of 2023<sup data-fn=\"12e1696d-f0ac-4412-a1ae-7908fd663a86\" class=\"fn\"><a href=\"#12e1696d-f0ac-4412-a1ae-7908fd663a86\" id=\"12e1696d-f0ac-4412-a1ae-7908fd663a86-link\">10<\/a><\/sup>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"margin-top:var(--wp--preset--spacing--30)\">My mission<\/h4>\n\n\n\n<figure class=\"wp-block-pullquote has-primary-color has-text-color has-link-color wp-elements-7151a3ce1d921ddb881a5292580d186a\"><blockquote><p>Liberation, fulfilment &amp; well-being<\/p><\/blockquote><\/figure>\n\n\n\n<p>Through coaching, I aim to contribute to long-term well-being. During the coaching sessions, we explore the behavioural patterns, thoughts and beliefs that stand in the way of your well-being. We are guided by curiosity, honesty and respect, and we will rely on your inner strength and wisdom to overcome obstacles.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-47c06fe3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\">\n<blockquote class=\"wp-block-quote special-left-border is-layout-flow wp-block-quote-is-layout-flow\" style=\"border-left-color:var(--wp--preset--color--primary);border-left-width:5px\">\n<p>With peace towards recognition,<br>from recognition to insight,<br>from insight to growth<br>for well-being<\/p>\n<\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\">\n<p>Calmness is central to my approach. We take the time to allow the (inner) clamour of daily life to subside. This gives us the space to truly reflect on what you are feeling and what is going on inside you. From this place of calm and space, we can acknowledge what needs attention and gain the perspective needed to arrive at new insights. <\/p>\n\n\n\n<p>You gain insight into your inner processes and what has driven you up to now. You explore which parts of this are truly your own and which parts have been learned or imposed by others. You then decide what you want to keep and what you are ready to let go of, as it no longer suits you. With these insights, you ultimately determine which steps you want to take to enhance your well-being.<\/p>\n<\/div>\n<\/div>\n\n\n\n\n\n\n\n\n\n\n\n<h5 class=\"wp-block-heading\" style=\"margin-top:var(--wp--preset--spacing--40)\">References<\/h5>\n\n\n<ol style=\"font-size:0.83rem;\" class=\"wp-block-footnotes\"><li id=\"1c3829e2-5eaa-4ce3-8639-1fb2bf7fa837\"><em>Mentale gezondheid jongeren.<\/em> (2023, 30 november). <a href=\"https:\/\/www.rivm.nl\/gezondheidsonderzoek-covid-19\/kwartaalonderzoek-jongeren\/mentale-gezondheid\" target=\"_blank\" rel=\"noreferrer noopener\">Link<\/a>. Geraadpleegd op: 8 maart 2024. RIVM, Bilthoven. <a href=\"#1c3829e2-5eaa-4ce3-8639-1fb2bf7fa837-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><li id=\"c979529e-7db1-40fa-827c-06581b0f341c\"><em>Mentale gezondheid volwassenen.<\/em> (2023, 31 mei). <a href=\"https:\/\/www.rivm.nl\/gezondheidsonderzoek-covid-19\/kwartaalonderzoek-volwassenen\/mentale-gezondheid\" target=\"_blank\" rel=\"noreferrer noopener\">Link<\/a>. Geraadpleegd op: 8 maart 2024. RIVM, Bilthoven. <a href=\"#c979529e-7db1-40fa-827c-06581b0f341c-link\" aria-label=\"Jump to footnote reference 2\">\u21a9\ufe0e<\/a><\/li><li id=\"21ef1ab9-144f-4924-be1f-6b0ae29f76f0\"><em>van den Heuvel, S.G., Fernandez Beiro, L., van Dam, L.M.C.<\/em> (2023, april). Nationale Enqu\u00eate Arbeidsomstandigheden 2022 \u2013 Resultaten in Vogelvlucht. <a href=\"https:\/\/monitorarbeid.tno.nl\/wp-content\/uploads\/sites\/16\/2023\/10\/NEA-2022-Resultaten-in-Vogelvlucht-1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Link<\/a>. Geraadpleegd op: 9 maart 2024. TNO | CBS, Leiden | Heerlen. <a href=\"#21ef1ab9-144f-4924-be1f-6b0ae29f76f0-link\" aria-label=\"Jump to footnote reference 3\">\u21a9\ufe0e<\/a><\/li><li id=\"52ad6cc8-72bc-435d-8e6d-66b6f11543fe\"><em>Erasmus Universiteit Rotterdam.<\/em> (2022, 28 februari). De consequenties van het hebben van een &#8216;bullshitbaan&#8217;. <a href=\"https:\/\/www.eur.nl\/nieuws\/de-consequenties-van-het-hebben-van-een-bullshitbaan\" target=\"_blank\" rel=\"noreferrer noopener\">Link<\/a>. Geraadpleegd op: 9 maart 2024. <a href=\"#52ad6cc8-72bc-435d-8e6d-66b6f11543fe-link\" aria-label=\"Jump to footnote reference 4\">\u21a9\ufe0e<\/a><\/li><li id=\"4ebdfe54-d66b-46e9-bcd5-220130309e39\"><em>Factsheet week van de werkstress 2023 &#8211; Monitor arbeid.<\/em> (2023, 13 november). Monitor Arbeid. <a href=\"https:\/\/monitorarbeid.tno.nl\/publicaties\/factsheet-week-van-de-werkstress-2023\/\" target=\"_blank\" rel=\"noreferrer noopener\">Link<\/a>. Geraadpleegd op: 8 maart 2024. TNO, Leiden. <a href=\"#4ebdfe54-d66b-46e9-bcd5-220130309e39-link\" aria-label=\"Jump to footnote reference 5\">\u21a9\ufe0e<\/a><\/li><li id=\"d1470ca7-dfde-49d9-83cf-a926200f70ca\"><em>Centraal Bureau voor de Statistiek.<\/em> (2018, 16 mei). Jongvolwassenen vaker verslaafd aan sociale media. <a href=\"https:\/\/www.cbs.nl\/nl-nl\/nieuws\/2018\/20\/jongvolwassenen-vaker-verslaafd-aan-sociale-media\" target=\"_blank\" rel=\"noreferrer noopener\">Link<\/a>. Geraadpleegd op: 8 maart 2024. <a href=\"#d1470ca7-dfde-49d9-83cf-a926200f70ca-link\" aria-label=\"Jump to footnote reference 6\">\u21a9\ufe0e<\/a><\/li><li id=\"dbadf47b-b11d-4402-b938-f8ad0c03f7ec\"><em>Nationale Drug Monitor, editie 2024.<\/em> (2023, 18 december). Kerncijfers alcohol, tabak en drugs &#8211; Nationale Drug Monitor. <a href=\"https:\/\/www.nationaledrugmonitor.nl\/kerncijfers-alcohol-tabak-en-drugs\/\" target=\"_blank\" rel=\"noreferrer noopener\">Link<\/a>. Geraadpleegd op: 8 maart 2024. Trimbos-instituut, Utrecht &amp; WODC, Den Haag. <a href=\"#dbadf47b-b11d-4402-b938-f8ad0c03f7ec-link\" aria-label=\"Jump to footnote reference 7\">\u21a9\ufe0e<\/a><\/li><li id=\"25975038-4d1a-4e8a-8672-0aef6c8e69b1\"><em>ten Have, M., Tuithof, M., van Dorsselaer, S., Schouten, F., de Graaf, R. NEMESIS.<\/em> (2023, 8 november). de psychische gezondheid van de Nederlandse bevolking,\u00a0<a href=\"https:\/\/cijfers.trimbos.nl\/nemesis\/verdiepende-informatie-psychische-aandoeningen\/middelenstoornissen\/\" target=\"_blank\" rel=\"noreferrer noopener\">Link<\/a>. Geraadpleegd op:\u00a08 maart 2024. Trimbos-instituut, Utrecht. <a href=\"#25975038-4d1a-4e8a-8672-0aef6c8e69b1-link\" aria-label=\"Jump to footnote reference 8\">\u21a9\ufe0e<\/a><\/li><li id=\"d0051aee-2068-49c6-86bd-c655dfb0e935\"><em>Centraal Bureau voor de Statistiek.<\/em> (2024). Bevolkingspiramide. <a href=\"https:\/\/www.cbs.nl\/nl-nl\/visualisaties\/dashboard-bevolking\/bevolkingspiramide\" target=\"_blank\" rel=\"noreferrer noopener\">Link<\/a>. Geraadpleegd op: 8 maart 2024. <a href=\"#d0051aee-2068-49c6-86bd-c655dfb0e935-link\" aria-label=\"Jump to footnote reference 9\">\u21a9\ufe0e<\/a><\/li><li id=\"12e1696d-f0ac-4412-a1ae-7908fd663a86\"><em>Centraal Bureau voor de Statistiek.<\/em> (2024). Werkenden. <a href=\"https:\/\/www.cbs.nl\/nl-nl\/visualisaties\/dashboard-arbeidsmarkt\/werkenden\" target=\"_blank\" rel=\"noreferrer noopener\">Link<\/a>. Geraadpleegd op: 9 maart 2024. <a href=\"#12e1696d-f0ac-4412-a1ae-7908fd663a86-link\" aria-label=\"Jump to footnote reference 10\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Mijn zorgen Een lijdzaam bestaan gedreven door externe druk en interne leegte We leven in een samenleving met veel materi\u00eble welvaart. Velen van ons betalen voor deze welvaart met ons welzijn. De cijfers liegen er niet om: Voor een te groot deel van onze samenleving veroorzaakt onze huidige manier van leven pijn, angst en verdriet. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"[{\"content\":\"<em>Mentale gezondheid jongeren.<\/em> (2023, 30 november). <a href=\\\"https:\/\/www.rivm.nl\/gezondheidsonderzoek-covid-19\/kwartaalonderzoek-jongeren\/mentale-gezondheid\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">Link<\/a>. Geraadpleegd op: 8 maart 2024. RIVM, Bilthoven.\",\"id\":\"1c3829e2-5eaa-4ce3-8639-1fb2bf7fa837\"},{\"content\":\"<em>Mentale gezondheid volwassenen.<\/em> (2023, 31 mei). <a href=\\\"https:\/\/www.rivm.nl\/gezondheidsonderzoek-covid-19\/kwartaalonderzoek-volwassenen\/mentale-gezondheid\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">Link<\/a>. Geraadpleegd op: 8 maart 2024. RIVM, Bilthoven.\",\"id\":\"c979529e-7db1-40fa-827c-06581b0f341c\"},{\"content\":\"<em>van den Heuvel, S.G., Fernandez Beiro, L., van Dam, L.M.C.<\/em> (2023, april). Nationale Enqu\u00eate Arbeidsomstandigheden 2022 \u2013 Resultaten in Vogelvlucht. <a href=\\\"https:\/\/monitorarbeid.tno.nl\/wp-content\/uploads\/sites\/16\/2023\/10\/NEA-2022-Resultaten-in-Vogelvlucht-1.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">Link<\/a>. Geraadpleegd op: 9 maart 2024. TNO | CBS, Leiden | Heerlen.\",\"id\":\"21ef1ab9-144f-4924-be1f-6b0ae29f76f0\"},{\"content\":\"<em>Erasmus Universiteit Rotterdam.<\/em> (2022, 28 februari). De consequenties van het hebben van een 'bullshitbaan'. <a href=\\\"https:\/\/www.eur.nl\/nieuws\/de-consequenties-van-het-hebben-van-een-bullshitbaan\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">Link<\/a>. Geraadpleegd op: 9 maart 2024.\",\"id\":\"52ad6cc8-72bc-435d-8e6d-66b6f11543fe\"},{\"content\":\"<em>Factsheet week van de werkstress 2023 - Monitor arbeid.<\/em> (2023, 13 november). Monitor Arbeid. <a href=\\\"https:\/\/monitorarbeid.tno.nl\/publicaties\/factsheet-week-van-de-werkstress-2023\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">Link<\/a>. Geraadpleegd op: 8 maart 2024. TNO, Leiden.\",\"id\":\"4ebdfe54-d66b-46e9-bcd5-220130309e39\"},{\"content\":\"<em>Centraal Bureau voor de Statistiek.<\/em> (2018, 16 mei). Jongvolwassenen vaker verslaafd aan sociale media. <a href=\\\"https:\/\/www.cbs.nl\/nl-nl\/nieuws\/2018\/20\/jongvolwassenen-vaker-verslaafd-aan-sociale-media\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">Link<\/a>. Geraadpleegd op: 8 maart 2024.\",\"id\":\"d1470ca7-dfde-49d9-83cf-a926200f70ca\"},{\"content\":\"<em>Nationale Drug Monitor, editie 2024.<\/em> (2023, 18 december). Kerncijfers alcohol, tabak en drugs - Nationale Drug Monitor. <a href=\\\"https:\/\/www.nationaledrugmonitor.nl\/kerncijfers-alcohol-tabak-en-drugs\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">Link<\/a>. Geraadpleegd op: 8 maart 2024. Trimbos-instituut, Utrecht &amp; WODC, Den Haag.\",\"id\":\"dbadf47b-b11d-4402-b938-f8ad0c03f7ec\"},{\"content\":\"<em>ten Have, M., Tuithof, M., van Dorsselaer, S., Schouten, F., de Graaf, R. NEMESIS.<\/em> (2023, 8 november). de psychische gezondheid van de Nederlandse bevolking,\u00a0<a href=\\\"https:\/\/cijfers.trimbos.nl\/nemesis\/verdiepende-informatie-psychische-aandoeningen\/middelenstoornissen\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">Link<\/a>. Geraadpleegd op:\u00a08 maart 2024. Trimbos-instituut, Utrecht.\",\"id\":\"25975038-4d1a-4e8a-8672-0aef6c8e69b1\"},{\"content\":\"<em>Centraal Bureau voor de Statistiek.<\/em> (2024). Bevolkingspiramide. <a href=\\\"https:\/\/www.cbs.nl\/nl-nl\/visualisaties\/dashboard-bevolking\/bevolkingspiramide\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">Link<\/a>. Geraadpleegd op: 8 maart 2024.\",\"id\":\"d0051aee-2068-49c6-86bd-c655dfb0e935\"},{\"content\":\"<em>Centraal Bureau voor de Statistiek.<\/em> (2024). Werkenden. <a href=\\\"https:\/\/www.cbs.nl\/nl-nl\/visualisaties\/dashboard-arbeidsmarkt\/werkenden\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">Link<\/a>. Geraadpleegd op: 9 maart 2024.\",\"id\":\"12e1696d-f0ac-4412-a1ae-7908fd663a86\"}]"},"class_list":["post-346","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/umesh.coach\/en\/wp-json\/wp\/v2\/pages\/346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umesh.coach\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/umesh.coach\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/umesh.coach\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/umesh.coach\/en\/wp-json\/wp\/v2\/comments?post=346"}],"version-history":[{"count":146,"href":"https:\/\/umesh.coach\/en\/wp-json\/wp\/v2\/pages\/346\/revisions"}],"predecessor-version":[{"id":1772,"href":"https:\/\/umesh.coach\/en\/wp-json\/wp\/v2\/pages\/346\/revisions\/1772"}],"wp:attachment":[{"href":"https:\/\/umesh.coach\/en\/wp-json\/wp\/v2\/media?parent=346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}