{"id":318,"date":"2024-03-03T20:29:30","date_gmt":"2024-03-03T20:29:30","guid":{"rendered":"https:\/\/umesh.coach\/?page_id=318"},"modified":"2026-04-06T09:47:16","modified_gmt":"2026-04-06T09:47:16","slug":"coaching","status":"publish","type":"page","link":"https:\/\/umesh.coach\/en\/coaching\/","title":{"rendered":"Coaching"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-228fe3be wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-column custom-rounded-corners has-base-color has-tertiary-background-color has-text-color has-background has-link-color wp-elements-b87bcd65c5110beeccdca1d97fadfe27 is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading has-text-align-center has-base-color has-text-color has-link-color wp-elements-ed2577e38a9d4406f89b3f4bc4a745ea\">1. Introduction<\/h4>\n\n\n\n<p class=\"has-text-align-center\">Online<\/p>\n\n\n\n<p class=\"has-text-align-center\">Free of charge<\/p>\n\n\n\n<p class=\"has-text-align-center\">60 minutes<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column custom-rounded-corners has-base-color has-tertiary-background-color has-text-color has-background has-link-color wp-elements-4340e8bf04a9cfd9da452ab7052c44a8 is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading has-text-align-center has-base-color has-text-color has-link-color wp-elements-ba80f7246011380bd77127114c51643f\">2. Coaching programme<\/h4>\n\n\n\n<p class=\"has-text-align-center\">In person or online<\/p>\n\n\n\n<p class=\"has-text-align-center\">Fixed fee per session<\/p>\n\n\n\n<p class=\"has-text-align-center\">60 or 90 minutes per session<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column custom-rounded-corners has-base-color has-tertiary-background-color has-text-color has-background has-link-color wp-elements-666cc0bd86406a7d460a261d4a7f29f5 is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading has-text-align-center has-base-color has-text-color has-link-color wp-elements-e871e312e44789fbad7a75cde06175b3\">3. Reflection session<\/h4>\n\n\n\n<p class=\"has-text-align-center\">Online<\/p>\n\n\n\n<p class=\"has-text-align-center\">Free of charge<\/p>\n\n\n\n<p class=\"has-text-align-center\">60 minutes<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>You are interested in coaching and want to know what to expect. All information about a coaching programme at Umesh Coaching can be found here.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#kennismaking\">What do we do during an introduction?<\/a><\/li>\n\n\n\n<li><a href=\"#coachingsessie\">What do we do during a coaching session?<\/a><\/li>\n\n\n\n<li><a href=\"#reflectiegesprek\">What do we do during a reflection session?<\/a><\/li>\n\n\n\n<li><a href=\"#investering\">What are the rates?<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"kennismaking\" style=\"margin-top:var(--wp--preset--spacing--30)\">What do we do during an introduction?<\/h4>\n\n\n\n<p>The introduction is your first coaching session. We discuss your coaching topic, explore it together and gain insights that help you move forward. If you are interested in continuing, we wrap up the session with more background information about a coaching programme. We discuss the appropriate structure of the programme and agree on the number of sessions and the format (face-to-face or online). <\/p>\n\n\n\n<p>An introductory session lasts 60 minutes, takes place online, is entirely non-binding and free of charge.<\/p>\n\n\n\n<div class=\"wp-block-buttons has-custom-font-size is-layout-flex wp-block-buttons-is-layout-flex\" style=\"font-size:0.83rem\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/cloud.umesh.coach\/index.php\/apps\/calendar\/appointment\/tfCTrXMjsYR3\" style=\"border-radius:25px\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Sign up for an introductory session<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"coachingsessie\" style=\"margin-top:var(--wp--preset--spacing--30)\">What do we do during a coaching session?<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p>At the start of each session, we take a moment to reflect on your state of mind at that moment. How is your energy level, and what is going through your mind? If the situation calls for it, we do a short exercise to help you relax both physically and mentally. This might involve gentle physical movements, stretching exercises or breathing exercises.<\/p>\n\n\n\n<p>We begin from a place of calm. We work with whatever is present at that moment. What is happening in your life right now that requires your attention? We explore this together by focusing on your inner process. In doing so, we draw on all the inner sources of information at our disposal. We don\u2019t just consider your thoughts, but also listen carefully to your feelings and the signals your body is sending. Some of the methods we use during self-assessment are: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>focusing<sup data-fn=\"4b9e3476-3a75-4242-ae72-763b7927ff7e\" class=\"fn\"><a href=\"#4b9e3476-3a75-4242-ae72-763b7927ff7e\" id=\"4b9e3476-3a75-4242-ae72-763b7927ff7e-link\">1<\/a><\/sup><\/li>\n\n\n\n<li>shadow work<sup data-fn=\"a926fe9b-aebd-470e-9d78-006f8a492d8b\" class=\"fn\"><a href=\"#a926fe9b-aebd-470e-9d78-006f8a492d8b\" id=\"a926fe9b-aebd-470e-9d78-006f8a492d8b-link\">2<\/a><\/sup><\/li>\n\n\n\n<li>cognitive behavioural techniques<sup data-fn=\"b810a219-d1ed-46a1-a8ca-a5314e4e9c47\" class=\"fn\"><a href=\"#b810a219-d1ed-46a1-a8ca-a5314e4e9c47\" id=\"b810a219-d1ed-46a1-a8ca-a5314e4e9c47-link\">3<\/a><\/sup><\/li>\n\n\n\n<li>systemic approach<sup data-fn=\"35c7e1b3-acaf-46fa-9dba-6610c46bb1c5\" class=\"fn\"><a href=\"#35c7e1b3-acaf-46fa-9dba-6610c46bb1c5\" id=\"35c7e1b3-acaf-46fa-9dba-6610c46bb1c5-link\">4<\/a><\/sup> <\/li>\n\n\n\n<li>non-dual coaching<sup data-fn=\"a4925287-dd1d-4201-8530-54170bfc94e9\" class=\"fn\"><a href=\"#a4925287-dd1d-4201-8530-54170bfc94e9\" id=\"a4925287-dd1d-4201-8530-54170bfc94e9-link\">5<\/a><\/sup><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"472\" height=\"472\" src=\"https:\/\/umesh.coach\/wp-content\/uploads\/2024\/03\/coachingsessie.jpg\" alt=\"\" class=\"wp-image-695\" style=\"border-radius:25px\" srcset=\"https:\/\/umesh.coach\/wp-content\/uploads\/2024\/03\/coachingsessie.jpg 472w, https:\/\/umesh.coach\/wp-content\/uploads\/2024\/03\/coachingsessie-300x300.jpg 300w, https:\/\/umesh.coach\/wp-content\/uploads\/2024\/03\/coachingsessie-150x150.jpg 150w\" sizes=\"auto, (max-width: 472px) 100vw, 472px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Self-reflection provides clarity and leads to new insights. We get to the heart of the matter, explore different ways of dealing with it, and identify opportunities for change that you had not seen before. Armed with these new insights and opportunities, you decide which specific steps you want to take. You then set to work to bring about the change you desire in your life.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"reflectiegesprek\" style=\"margin-top:var(--wp--preset--spacing--30)\">What do we do during a reflection session?<\/h4>\n\n\n\n<p>It has been three months since you completed your coaching programme. We discuss how you are getting on and take the time to look back together. We look at the goals you have achieved and the successes you have had. If you are still facing any challenges, we address them and explore what you can do to change this too. We wrap up with a brief evaluation of the coaching programme.<\/p>\n\n\n\n<p>A reflection session is a free 60-minute online session and only takes place if the coaching programme has consisted of <span style=\"text-decoration: underline;\">at least six sessions<\/span>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"investering\" style=\"margin-top:var(--wp--preset--spacing--30)\">What are the rates?<\/h4>\n\n\n\n<p>An introductory meeting is always completely non-binding and free of charge. If, after the introduction, you would like to follow a coaching programme, we will work together to find the best option for you. You can choose from the options below. These rates apply to private individuals and include VAT.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-c5f2989f wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-column custom-rounded-corners has-base-color has-primary-background-color has-text-color has-background has-link-color wp-elements-162e2cbdcf14129875d0d32d6968d8e8 is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading has-text-align-center has-base-color has-text-color has-link-color wp-elements-eb7264d004c5d777bc649ef72a9dd19a\">Online sessions<\/h4>\n\n\n\n<figure style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.682), 1.25rem);\" class=\"wp-block-table\"><table style=\"border-style:none;border-width:0px\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">60 minutes<br><strong>\u20ac 60,-<\/strong> per session<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">90 minuten<br><strong>\u20ac 90,-<\/strong> per session<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column custom-rounded-corners has-base-color has-tertiary-background-color has-text-color has-background has-link-color wp-elements-d944a1e21c964269bbb1df282d2dc237 is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading has-text-align-center has-base-color has-text-color has-link-color wp-elements-17d2db972759418d5c63ca976fa9f940\">In person sessions<\/h4>\n\n\n\n<figure style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.682), 1.25rem);\" class=\"wp-block-table\"><table style=\"border-style:none;border-width:0px\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">60 minutes<br><strong>\u20ac 90,-<\/strong> per session<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">90 minuten<br><strong>\u20ac 135,-<\/strong> per session<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-primary-color has-text-color has-link-color has-medium-font-size wp-elements-83d0a025085b271f5fb40d4dc6c15f66\"><strong>Business customers<\/strong><\/p>\n\n\n\n<p>The rates above apply to private individuals. Different rates apply to business customers.<\/p>\n\n\n\n<div class=\"wp-block-buttons has-custom-font-size is-layout-flex wp-block-buttons-is-layout-flex\" style=\"font-size:0.83rem\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/umesh.coach\/en\/contact\/\" style=\"border-radius:25px\">Please get in touch to discuss the options<\/a><\/div>\n<\/div>\n\n\n\n<h5 class=\"wp-block-heading\" style=\"margin-top:var(--wp--preset--spacing--50)\">References<\/h5>\n\n\n<ol style=\"font-size:0.83rem;\" class=\"wp-block-footnotes\"><li id=\"4b9e3476-3a75-4242-ae72-763b7927ff7e\">Gendlin, E.T. (2003). <em>Focusing: How to gain direct access to your body&#8217;s knowledge<\/em>. Rider. Further information can also be found at <a href=\"https:\/\/focusing.org\" target=\"_blank\" rel=\"noreferrer noopener\">focusing.org<\/a>. <a href=\"#4b9e3476-3a75-4242-ae72-763b7927ff7e-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><li id=\"a926fe9b-aebd-470e-9d78-006f8a492d8b\">Ford, D. (2001). <em>The Dark Side of the Light Chasers<\/em>. Hodder &amp; Stoughton. <a href=\"#a926fe9b-aebd-470e-9d78-006f8a492d8b-link\" aria-label=\"Jump to footnote reference 2\">\u21a9\ufe0e<\/a><\/li><li id=\"b810a219-d1ed-46a1-a8ca-a5314e4e9c47\">van der Pol, I.G.M. (2023). Deel IV: Cognitieve gedragstechnieken (CGT). In <em>Coachen als professie: Fundamenten voor begeleiding naar heelheid<\/em> (blz. 253-343). Boom. <a href=\"#b810a219-d1ed-46a1-a8ca-a5314e4e9c47-link\" aria-label=\"Jump to footnote reference 3\">\u21a9\ufe0e<\/a><\/li><li id=\"35c7e1b3-acaf-46fa-9dba-6610c46bb1c5\">Bonnema, H., &amp; Stelpstra, C. (2018). <em>Het nieuwe opstellen: Intu\u00eftief systemisch coachen<\/em>. Boom. <a href=\"#35c7e1b3-acaf-46fa-9dba-6610c46bb1c5-link\" aria-label=\"Jump to footnote reference 4\">\u21a9\ufe0e<\/a><\/li><li id=\"a4925287-dd1d-4201-8530-54170bfc94e9\">Z\u00f6llner, A. (2018). <em>Handboek non-duale coaching en therapie<\/em>. Samsara. <a href=\"#a4925287-dd1d-4201-8530-54170bfc94e9-link\" aria-label=\"Jump to footnote reference 5\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>1. Kennismaking Online Kosteloos 60 minuten 2. Coachingstraject Persoonlijk of online Vast bedrag per sessie 60 of 90 minuten per sessie 3. Reflectiegesprek Online Kosteloos 60 minuten Je heb interesse in coaching en wilt weten waar je aan toe bent. Alle informatie over een coachingstraject bij Umesh Coaching is hier te vinden. Wat doen we [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"[{\"content\":\"Gendlin, E.T. (2003). <em>Focusing: How to gain direct access to your body's knowledge<\/em>. Rider. Meer informatie is ook te vinden op <a href=\\\"https:\/\/focusing.org\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">focusing.org<\/a>.\",\"id\":\"4b9e3476-3a75-4242-ae72-763b7927ff7e\"},{\"content\":\"Ford, D. (2001). <em>The Dark Side of the Light Chasers<\/em>. Hodder &amp; Stoughton.\",\"id\":\"a926fe9b-aebd-470e-9d78-006f8a492d8b\"},{\"content\":\"van der Pol, I.G.M. (2023). Deel IV: Cognitieve gedragstechnieken (CGT). In <em>Coachen als professie: Fundamenten voor begeleiding naar heelheid<\/em> (blz. 253-343). Boom.\",\"id\":\"b810a219-d1ed-46a1-a8ca-a5314e4e9c47\"},{\"content\":\"Bonnema, H., &amp; Stelpstra, C. (2018). <em>Het nieuwe opstellen: Intu\u00eftief systemisch coachen<\/em>. Boom.\",\"id\":\"35c7e1b3-acaf-46fa-9dba-6610c46bb1c5\"},{\"content\":\"Z\u00f6llner, A. (2018). <em>Handboek non-duale coaching en therapie<\/em>. Samsara.\",\"id\":\"a4925287-dd1d-4201-8530-54170bfc94e9\"}]"},"class_list":["post-318","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/umesh.coach\/en\/wp-json\/wp\/v2\/pages\/318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umesh.coach\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/umesh.coach\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/umesh.coach\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/umesh.coach\/en\/wp-json\/wp\/v2\/comments?post=318"}],"version-history":[{"count":129,"href":"https:\/\/umesh.coach\/en\/wp-json\/wp\/v2\/pages\/318\/revisions"}],"predecessor-version":[{"id":1745,"href":"https:\/\/umesh.coach\/en\/wp-json\/wp\/v2\/pages\/318\/revisions\/1745"}],"wp:attachment":[{"href":"https:\/\/umesh.coach\/en\/wp-json\/wp\/v2\/media?parent=318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}